RICHARDTHOMAS
PERSONAL TRAINER
CHESTERFIELD | STAVELEY
richard@newhorizonshealth.co.uk
Throughout my twenties I led an active lifestyle, but lost my way a bit. By the time I hit my late 30's I had gained 30kg and my once active lifestyle was now practically sedentary. I knew I had to do something about it.
After some research, I set about making small changes to my daily life, things like short home workouts; focussing on non-exercise activity like steps; reducing snacks and increasing portions of vegetables. The improvements to my own health soon started to show and my interest in health and fitness continued to grow from there.
I became so passionate about what I was learning and the positive impact these small changes were having on my life, I decided that I wanted to help other people to do the same.
I became a qualified Personal Trainer and Nutrition Coach and my new career was born. I am now working towards Level 4 Personal Trainer and Level 2 Precision Nutrition qualifications.
One of my proudest moments of this new career was helping a client to make the changes needed to put Type 2 Diabetes into remission where they no longer needed medication to control it.
My mission is to help people to live healthy lives in well-functioning, well-performing bodies. I know first-hand that making small, sustainable changes will bring about long-term, long-lasting habits that will change lives for the better, forever.
I have been where you are now. I have successfully made the changes that I needed to make and I can help you to do the same.
Richard
QUALIFICATIONS
Level 3 | Certificate in Personal Training
Level 2 | Strength & Conditioning
Level 2 | Certificate in Fitness Instructing
Level 1 | Certificate in Exercise Nutrition
CERTIFICATIONS
YMCA Instructing Kettlebells
YMCA Circuit Training
Macebell Magic &
Killer Kettlebell Complexes
Combined Boxing
Indoor Group Cycling
PTA Programme Design
CURRENTLY STUDYING
Level 2 | Master Nutrition & Habit Change
Level 3 | Exercise Referral
Level 4 | Obesity and Diabetes
EXPERIENCE
Nutrition Coaching
Metabolic Dysfunction
T2 Diabetes Lifestyle Change Coaching
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RATES
1:1 | £30 per hour
Group PT (max 4 people)
from £15 per person
OFFERS
Block book 4 1:1 sessions for £100
WHAT CLIENTS SAY
"I cannot recommend Richard highly enough. He really is a credit to his profession, gives 110% to his clients and moreover is a truly nice man.”
— Tina B