lAURADUFFIELD
PERSONAL TRAINER
CHESTERFIELD | STAVELEY
laura@newhorizonshealth.co.uk
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My name is Laura, I am a kind polite individual and passionate to help people feel their best with their health & fitness. I was determined to become a PT when I had lost 8st after receiving a warning from my GP. Nothing ever stops me after fighting 2 life changing tumours and an eating disorder.
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I am an enthusiastic individual who has a passion for health & fitness. I have the expertise and experience in being able to help you feel energised and confident with yourself and release those ‘happy endorphins in a relaxed environment and just be yourself!
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I specialise specifically in weight loss plans and general health & wellbeing and I can tailor a program just for you. I enjoy running, in the past year I have completed a few 10k races, I also enjoy walking especially in the countryside.
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If it’s a weight loss plan you’re looking for you can expect an extensive service with weight check ins, blood pressure, weight measurements as well as general nutritional advice.
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Laura
QUALIFICATIONS
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Level 3 | Personal Training
Level 2 | Gym Instructing
Level 2 | Kettlebells
Level 2 | Indoor Cycling
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CURRENTLY STUDYING
Level 4 | Nutrition & Weight Management
Level 2 | Group Training
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EXPERIENCE
Weight Loss
Health & Wellbeing
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RATES
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1:1 | £30 per hour
4x 1hr PT sessions | £100 (£25 per session)
9wk & 12wk plans | prices on request
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2:1 | £50 per hour
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Walking/running buddy | £10 per hour
Sweat test | £20
Online coaching | prices on request​
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