ECKINGTON | CLAY CROSS | DRONFIELD
My passion lies in enhancing quality of life, both physically and mentally, through structured exercise, nutrition awareness and education.
I aim to give you the understanding and tools you need to succeed, with a focus on technique and mind muscle connection, to help you exercise effectively and achieve your goals, in a fun and friendly way.
If it's inch/weight loss you are after then expect a combination of realistic goal setting, regular reviews, calorie tracking, and support.
I understand the challenges of weight loss, and I'm here to help you navigate the journey, track your progress and keep you motivated along the way.
With qualifications and extensive experience in GP Exercise by Referral and Cardiac Rehabilitation, I can prescribe appropriate and beneficial exercise for a range of conditions such as COPD, Arthritis, Cardiac conditions, Diabetes, Anxiety, Obesity, Osteoporosis and more. Whilst I can't offer a quick fix solution, I aim to enhance quality of life and help you to manage your condition to improve daily living.
Whatever your reason for wanting to make changes, I am here to support and guide you. What I ask in return is your honesty, hard work and commitment. Together we can do this!!!
Level 4 | BACPR Cardiac Rehabilitation
Level 3 | Diploma in Exercise Referral
Level 3 | Personal Training & Nutrition
Level 3 | Diploma in Teaching Yoga
Level 3 | Education & Training
Level 2 | Strength & Conditioning
Level 2 | Health Related Exercise for Children
Level 2 | Fitness Instructor
Level 2 | Exercise to Music
Level 2 | Kettlebell Instructor
Les Mills - BodyCombat, BodyPump, CxWorx
Shallow & Deep Water Training,
Studio Cycling, SwimFit,
PKA Purple Belt in Kickboxing
Emergency First Aid & Safeguarding Children
Phase 4 Cardiac Rehabilitation Coach
Exercise Prescription for
Chronic Health Conditions
Structured Weight Management
1:1 | £35 per hour
1:1 6 week plan with 1 session per week £180
1:1 6 week plan with 2 sessions per week £300
2:1 | £45 per hour
2:1 6 week plan with 1 session per week £240
If you have specific requirements or health concerns and would like to discuss things in more detail, then please contact me.
WHAT CLIENTS SAY
"I started my Journey to lose weight in June 2021 when I came across Kat.
I attended weekly sessions and with support & encouragement from Kat, I am on my way to goal with a total of 2 stone weight loss!
The sessions are energising and she works the programme in order to gain your full potential. Kat is so bubbly & friendly making it a lot easier to relax and have an enjoyable PT session!
Thank you so much for all your support & also hard work to get me to where I am today”
— Kirsty T