katburton
PERSONAL TRAINER
ECKINGTON | CLAY CROSS | DRONFIELD
kat@newhorizonshealth.co.uk
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My passion lies in enhancing quality of life, both physically and mentally, through structured exercise, nutrition awareness and education. ​
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I aim to give you the understanding and tools you need to succeed, with a focus on technique and mind muscle connection, to help you exercise effectively and achieve your goals, in a fun and friendly way.
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If it's inch/weight loss you are after then expect a combination of realistic goal setting, regular reviews, calorie tracking, and support.
I understand the challenges of weight loss, and I'm here to help you navigate the journey, track your progress and keep you motivated along the way.
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With qualifications and extensive experience in GP Exercise by Referral and Cardiac Rehabilitation, I can prescribe appropriate and beneficial exercise for a range of conditions such as COPD, Arthritis, Cardiac conditions, Diabetes, Anxiety, Obesity, Osteoporosis and more. Whilst I can't offer a quick fix solution, I aim to enhance quality of life and help you to manage your condition to improve daily living.
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Whatever your reason for wanting to make changes, I am here to support and guide you. What I ask in return is your honesty, hard work and commitment. Together we can do this!!!​
Kat
QUALIFICATIONS
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Level 4 | BACPR Cardiac Rehabilitation
Level 3 | Diploma in Exercise Referral
Level 3 | Personal Training & Nutrition
Level 3 | Diploma in Teaching Yoga
Level 3 | Education & Training
Level 2 | Strength & Conditioning
Level 2 | Health Related Exercise for Children
Level 2 | Fitness Instructor
Level 2 | Exercise to Music
Level 2 | Kettlebell Instructor
CERTIFICATIONS
Les Mills - BodyCombat, BodyPump, CxWorx
Shallow & Deep Water Training,
Studio Cycling, SwimFit,
PKA Purple Belt in Kickboxing
Emergency First Aid & Safeguarding Children
EXPERIENCE
Phase 4 Cardiac Rehabilitation Coach
Exercise Prescription for
Chronic Health Conditions
Structured Weight Management
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RATES
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1:1 | £35 per hour
1:1 6 week plan with 1 session per week £180
1:1 6 week plan with 2 sessions per week £300
2:1 | £45 per hour
2:1 6 week plan with 1 session per week £240
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If you have specific requirements or health concerns and would like to discuss things in more detail, then please contact me.
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