katburton

PERSONAL TRAINER

ECKINGTON | CLAY CROSS | DRONFIELD

kat@newhorizonshealth.co.uk

07764-603-534

My passion lies in enhancing quality of life, both physically and mentally, through structured exercise, nutrition awareness and education. ​

My personal training sessions are designed to challenge you, change you and help you achieve your goals, in a fun and friendly way. Train on your own, with a friend or try a partner workout to see who has more stay in power!

If it's inch/weight loss you are after then expect a detailed consultation to include weigh in, base measurements, blood pressure readings, progress photos (optional but recommended), realistic goal setting, regular reviews, calorie tracking,1:1 sessions, home exercise plan and regular support to keep you on track.

With qualifications and extensive experience in GP Exercise by Referral and Cardiac Rehabilitation, I can prescribe appropriate and beneficial exercise for a range of conditions such as COPD, Arthritis, Cardiac conditions, Diabetes, Anxiety, Obesity, Osteoporosis and more. Whilst I can't offer a quick fix solution, I aim to enhance quality of life and help you to manage your condition to improve daily living.      

Whatever your reason for wanting to make changes, I am here to support and guide you. What I ask in return is your honesty and commitment. Together we can do this!!!​

Kat

QUALIFICATIONS

Level 4  |   BACPR Cardiac Rehabilitation

Level 3  |  Diploma in Exercise Referral

Level 3  |  Personal Training & Nutrition

Level 2  |  Strength & Conditioning

Level 2  |  Health Related Exercise for Children

Level 2  | Fitness Instructor

Level 2  |  Exercise to Music

Level 2  |  Kettlebell Instructor

 

CERTIFICATIONS

Les Mills - BodyCombat, BodyPump, CxWorx

Shallow & Deep Water Training,

Studio Cycling, SwimFit,

PKA Purple Belt in Kickboxing

Emergency First Aid & Safeguarding Children

 

EXPERIENCE
Phase 4 Cardiac Rehabilitation Coach

Exercise Prescription for

Chronic Health Conditions 

Structured Weight Management

______________________________

RATES

1:1   |   £30 per hour

2:1   |   £40 per hour

 

OFFERS
1:1 6 week plan with 1 session per week £160

1:1 6 week plan with 2 sessions per week £270

 

If you have specific requirements or health concerns and would like to discuss things in more detail, then please contact me for a detailed FREE consultation.​​

  • Facebook
  • Twitter
  • YouTube
  • Instagram