My passion lies in enhancing quality of life, both physically and mentally, through structured exercise, nutrition awareness and education. ​

I aim to give you the understanding and tools you need to succeed, with a focus on technique and mind muscle connection, to help you exercise effectively and achieve your goals, in a fun and friendly way. 

If it's inch/weight loss you are after then expect a detailed consultation to include weigh in, base measurements, blood pressure readings, progress photos (optional but recommended), realistic goal setting, regular reviews, calorie tracking,1:1 sessions, home exercise plan and regular support to keep you on track.

With qualifications and extensive experience in GP Exercise by Referral and Cardiac Rehabilitation, I can prescribe appropriate and beneficial exercise for a range of conditions such as COPD, Arthritis, Cardiac conditions, Diabetes, Anxiety, Obesity, Osteoporosis and more. Whilst I can't offer a quick fix solution, I aim to enhance quality of life and help you to manage your condition to improve daily living.  

Whatever your reason for wanting to make changes, I am here to support and guide you. What I ask in return is your honesty and commitment. Together we can do this!!!​



Level 4  |   BACPR Cardiac Rehabilitation

Level 3  |  Diploma in Exercise Referral

Level 3  |  Personal Training & Nutrition

Level 3  |  Diploma in Teaching Yoga

Level 3  |  Education & Training

Level 2  |  Strength & Conditioning

Level 2  |  Health Related Exercise for Children

Level 2  | Fitness Instructor

Level 2  |  Exercise to Music

Level 2  |  Kettlebell Instructor



Les Mills - BodyCombat, BodyPump, CxWorx

Shallow & Deep Water Training,

Studio Cycling, SwimFit,

PKA Purple Belt in Kickboxing

Emergency First Aid & Safeguarding Children


Phase 4 Cardiac Rehabilitation Coach

Exercise Prescription for

Chronic Health Conditions 

Structured Weight Management



1:1   |   £35 per hour

2:1   |   £45 per hour


1:1 6 week plan with 1 session per week £170

1:1 6 week plan with 2 sessions per week £280


If you have specific requirements or health concerns and would like to discuss things in more detail, then please contact me for a detailed FREE consultation.​​

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"I started my Journey to lose weight in June 2021 when I came across Kat.

I attended weekly sessions and with support & encouragement from Kat, I am on my way to goal with a total of 2 stone weight loss!
The sessions are energising and she works the programme in order to gain your full potential. Kat is so bubbly & friendly making it a lot easier to relax and have an enjoyable PT session!

Thank you so much for all your support & also hard work to get me to where I am today” 

—  Kirsty T