ECKINGTON | CLAY CROSS | DRONFIELD
My passion lies in enhancing quality of life, both physically and mentally, through structured exercise, nutrition awareness and education.
I aim to give you the understanding and tools you need to succeed, with a focus on technique and mind muscle connection, to help you exercise effectively and achieve your goals, in a fun and friendly way.
If it's inch/weight loss you are after then expect a detailed consultation to include weigh in, base measurements, blood pressure readings, progress photos (optional but recommended), realistic goal setting, regular reviews, calorie tracking,1:1 sessions, home exercise plan and regular support to keep you on track.
With qualifications and extensive experience in GP Exercise by Referral and Cardiac Rehabilitation, I can prescribe appropriate and beneficial exercise for a range of conditions such as COPD, Arthritis, Cardiac conditions, Diabetes, Anxiety, Obesity, Osteoporosis and more. Whilst I can't offer a quick fix solution, I aim to enhance quality of life and help you to manage your condition to improve daily living.
Whatever your reason for wanting to make changes, I am here to support and guide you. What I ask in return is your honesty and commitment. Together we can do this!!!
Level 4 | BACPR Cardiac Rehabilitation
Level 3 | Diploma in Exercise Referral
Level 3 | Personal Training & Nutrition
Level 3 | Diploma in Teaching Yoga
Level 3 | Education & Training
Level 2 | Strength & Conditioning
Level 2 | Health Related Exercise for Children
Level 2 | Fitness Instructor
Level 2 | Exercise to Music
Level 2 | Kettlebell Instructor
Les Mills - BodyCombat, BodyPump, CxWorx
Shallow & Deep Water Training,
Studio Cycling, SwimFit,
PKA Purple Belt in Kickboxing
Emergency First Aid & Safeguarding Children
Phase 4 Cardiac Rehabilitation Coach
Exercise Prescription for
Chronic Health Conditions
Structured Weight Management
1:1 | £35 per hour
2:1 | £45 per hour
1:1 6 week plan with 1 session per week £170
1:1 6 week plan with 2 sessions per week £280
If you have specific requirements or health concerns and would like to discuss things in more detail, then please contact me for a detailed FREE consultation.
WHAT CLIENTS SAY
"I started my Journey to lose weight in June 2021 when I came across Kat.
I attended weekly sessions and with support & encouragement from Kat, I am on my way to goal with a total of 2 stone weight loss!
The sessions are energising and she works the programme in order to gain your full potential. Kat is so bubbly & friendly making it a lot easier to relax and have an enjoyable PT session!
Thank you so much for all your support & also hard work to get me to where I am today”
— Kirsty T