ECKINGTON | CLAY CROSS | DRONFIELD
My passion lies in enhancing quality of life, both physically and mentally, through structured exercise, nutrition awareness and education.
My personal training sessions are designed to challenge you, change you and help you achieve your goals, in a fun and friendly way. Train on your own, with a friend or try a partner workout to see who has more stay in power!
If it's inch/weight loss you are after then expect a detailed consultation to include weigh in, base measurements, blood pressure readings, progress photos (optional but recommended), realistic goal setting, regular reviews, calorie tracking,1:1 sessions, home exercise plan and regular support to keep you on track.
With qualifications and extensive experience in GP Exercise by Referral and Cardiac Rehabilitation, I can prescribe appropriate and beneficial exercise for a range of conditions such as COPD, Arthritis, Cardiac conditions, Diabetes, Anxiety, Obesity, Osteoporosis and more. Whilst I can't offer a quick fix solution, I aim to enhance quality of life and help you to manage your condition to improve daily living.
Whatever your reason for wanting to make changes, I am here to support and guide you. What I ask in return is your honesty and commitment. Together we can do this!!!
Level 4 | BACPR Cardiac Rehabilitation
Level 3 | Diploma in Exercise Referral
Level 3 | Personal Training & Nutrition
Level 2 | Strength & Conditioning
Level 2 | Health Related Exercise for Children
Level 2 | Fitness Instructor
Level 2 | Exercise to Music
Level 2 | Kettlebell Instructor
Les Mills - BodyCombat, BodyPump, CxWorx
Shallow & Deep Water Training,
Studio Cycling, SwimFit,
PKA Purple Belt in Kickboxing
Emergency First Aid & Safeguarding Children
Phase 4 Cardiac Rehabilitation Coach
Exercise Prescription for
Chronic Health Conditions
Structured Weight Management
1:1 | £30 per hour
2:1 | £40 per hour
1:1 6 week plan with 1 session per week £160
1:1 6 week plan with 2 sessions per week £270
If you have specific requirements or health concerns and would like to discuss things in more detail, then please contact me for a detailed FREE consultation.