Kieran Ruddy New Horizons Health

kieranruddy

PERSONAL TRAINER

CHESTERFIELD  |  STAVELEY

kieran@newhorizonshealth.co.uk

07824-167-534

With over 10 years experience within the fitness industry I believe in a healthy body mind and spirit. I have always had a passion for fitness and enjoy helping people on their own fitness journey to achieve individual goals.

Having exercised all my life I had a bright future as a boxer but developed more of interest in kickboxing and weight training. My main hobbies are rock climbing together with body weight training; focusing on gymnastic strength, mobility and flexibility. I am passionate about yoga, Pilates, meditation and sport massage in my everyday life.

 

My training approach with you would be to focus on creating a more mobile and flexible body with increased stability to treat and prevent injuries whilst at the same time achieving the body strength and results you desire. I am here to help transform your body and mind focusing on your individual fitness goals. Whether it’s to lose weight, increase strength or learn new techniques I am here to help you be healthy and happy!

Kieran

QUALIFICATIONS

 

Level 5  | Foundation Degree

‘Health & Physical Activity’

Level 4  | BACPR Cardiac Rehabilitation
Level 3  | Exercise Referral

Level 3  |  Sports Massage

Level 3  |  Fitness Pilates & Yoga

Level 2  | Gym Instructor

Level 2  |  Boxercise Instructor

Level 1  |  Athletics

CERTIFICATIONS

City & Guilds Certificates in Assessing Vocational Achievement 

Kettlebells Instructor

Circuit Training Instructor 

EXPERIENCE
Calisthenics Coaching and Development

Sports Massage Therapy

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RATES

1:1   |   £30 per hour

2:1   |   £40 per hour

Sports Massage   |   £30 per hour

OFFERS
1:1 Session + 1 Sports Massage  |  £50

Block booking discounts available on request

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WHAT CLIENTS SAY

"Cannot recommend Kieran for PT sessions enough! He's absolutely brilliant, definitely knows his stuff, nice down to earth lad who really makes you feel at ease.” 

—  Lana M

© 2016 New Horizons Health