kieranruddy
PERSONAL TRAINER
kieran@newhorizonshealth.co.uk
With over 10 years experience within the fitness industry I believe in a healthy body mind and spirit. I have always had a passion for fitness and enjoy helping people on their own fitness journey to achieve individual goals.
Having exercised all my life I had a bright future as a boxer but developed more of interest in kickboxing and weight training. My main hobbies are rock climbing together with body weight training; focusing on gymnastic strength, mobility and flexibility. I am passionate about yoga, Pilates, meditation and sport massage in my everyday life.
My training approach with you would be to focus on creating a more mobile and flexible body with increased stability to treat and prevent injuries whilst at the same time achieving the body strength and results you desire. I am here to help transform your body and mind focusing on your individual fitness goals. Whether it’s to lose weight, increase strength or learn new techniques I am here to help you be healthy and happy!
Kieran
QUALIFICATIONS
Level 5 | Foundation Degree
‘Health & Physical Activity’
Level 4 | BACPR Cardiac Rehabilitation
Level 3 | Exercise Referral
Level 3 | Sports Massage
Level 3 | Fitness Pilates & Yoga
Level 2 | Gym Instructor
Level 2 | Boxercise Instructor
Level 1 | Athletics
CERTIFICATIONS
City & Guilds Certificates in Assessing Vocational Achievement
Kettlebells Instructor
Circuit Training Instructor
EXPERIENCE
Calisthenics Coaching and Development
Sports Massage Therapy
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RATES
1:1 | £30 per hour
2:1 | £40 per hour
Sports Massage | £30 per hour
OFFERS
1:1 Session + 1 Sports Massage | £50
Block booking discounts available on request