kieranruddy
PERSONAL TRAINER
CHESTERFIELD | STAVELEY
kieran@newhorizonshealth.co.uk
With over 10 years experience within the fitness industry I believe in a healthy body mind and spirit. I have always had a passion for fitness and enjoy helping people on their own fitness journey to achieve individual goals.
Having exercised all my life I had a bright future as a boxer but developed more of interest in kickboxing and weight training. My main hobbies are rock climbing together with body weight training; focusing on gymnastic strength, mobility and flexibility. I am passionate about yoga, Pilates, meditation and sport massage in my everyday life.
My training approach with you would be to focus on creating a more mobile and flexible body with increased stability to treat and prevent injuries whilst at the same time achieving the body strength and results you desire. I am here to help transform your body and mind focusing on your individual fitness goals. Whether it’s to lose weight, increase strength or learn new techniques I am here to help you be healthy and happy!
Kieran
QUALIFICATIONS
Level 5 | Foundation Degree
‘Health & Physical Activity’
Level 4 | BACPR Cardiac Rehabilitation
Level 3 | Exercise Referral
Level 3 | Sports Massage
Level 3 | Fitness Pilates & Yoga
Level 2 | Gym Instructor
Level 2 | Boxercise Instructor
Level 1 | Athletics
CERTIFICATIONS
City & Guilds Certificates in Assessing Vocational Achievement
Kettlebells Instructor
Circuit Training Instructor
EXPERIENCE
Calisthenics Coaching and Development
Sports Massage Therapy
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RATES
1:1 | £30 per hour
2:1 | £40 per hour
Sports Massage | £30 per hour
OFFERS
1:1 Session + 1 Sports Massage | £50
Block booking discounts available on request
WHAT CLIENTS SAY
"Cannot recommend Kieran for PT sessions enough! He's absolutely brilliant, definitely knows his stuff, nice down to earth lad who really makes you feel at ease.”
— Lana M